When we first started getting our veg boxes, I found this recipe for beef stew by Jamie Oliver. It's a somewhat unusual stew, including ingredients like sage and squash and parsnips that my mom never put into her stews at home, but I have fallen in love with it. First of all, stewing beef means I can't mess it up and it comes out melt-in-your-mouth tender no matter what I do to it. In fact, Jamie Oliver specifically recommends throwing the beef in raw and NOT browning it beforehand. Secondly, this stew is easy to re-heat on the stove top and actually tastes better the second time once some of the vegetables have broken down and melded into a thick, flavorful sauce. (Which explains why I'm making it tonight for their arrival tomorrow...) I am really excited to share this one with my favorite home cook!
| an old ingredients picture | 
Ingredients
- olive oil
 
- 1 knob butter
 
- 1 onion, peeled and chopped
 
- 1 handful fresh sage leaves
 
- 800 g quality stewing steak or beef skirt, cut into 5cm pieces
 
- sea salt
 
- freshly ground black pepper
 
- flour, to dust
 
- 2 parsnips, peeled and quartered
 
- 4 carrots, peeled and halved
 
- ½ butternut squash, halved, deseeded and roughly diced
 
1 handful Jerusalem artichokes, peeled and halved, optional(these will eventually come in an Abel & Cole box. Until then, I will wait to try them out.)
- 500 g small potatoes
 
- 2 tablespoons tomato purée
 
- ½ bottle red wine
 
- 285 ml organic beef or vegetable stock
 
finely grated zest of 1 lemon
- 1 handful rosemary, leaves picked
 
12/3/4 clove garlic, peeled and finely chopped
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| a new ingredients picture (I had butternut squash already cut up from my throw-everything-in pork stew) | 
Method
- Preheat the oven to 160ºC/300ºF/gas 2.
 - (The missing step in every recipe - spend a LONG time cutting all of the vegetables.) 
really missing pre-cut butternut squash from Costco 
I had some mushrooms this time so I threw those in too  - Put a little oil and your knob of butter (such a British term - I usually use about a tablespoon or less) into an appropriately sized pot or casserole pan (you mean my Dutch oven that I use for everything including as a mixing bowl and for salads?). Add your onion and all the sage leaves and fry for 3 or 4 minutes.
 - Toss the meat in a little seasoned flour (since this direction is so abstract, I chose to add fresh pepper, dried garlic, and a touch of cinnamon to it), then add it to the pan with all the vegetables, the tomato purée, wine and stock, and gently stir together.
 - Season generously with freshly ground black pepper and just a little salt. (I also put about 3/4 of the garlic in at this point.) Bring to the boil, place a lid on top, then cook in the preheated oven until the meat is tender. Sometimes this takes 3 hours, sometimes 4 – it depends on what cut of meat you're using and how fresh it is. The only way to test is to mash up a piece of meat and if it falls apart easily it's ready. Once it's cooked, you can turn the oven down to about 110°C/225°F/gas ¼ and just hold it there until you're ready to eat.
 
According to Jamie Oliver: The best way to serve this is by ladling big spoonfuls into bowls, accompanied by a glass of French red wine and some really fresh, warmed bread. Mix the
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| An old pic of re-heated stew. It may not look it, but it's delicious! | 
So excited for tomorrow!!


Interesting that he doesn't have you brown the beef beforehand. I always thought browning helped more flavors come out. Sounds delicious, in any case!
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